Meat • Deep Nutrition Analytics
Veal, cubed for stew (leg and shoulder), separable lean only, raw
Delivering 109 kcal per 100 grams, Veal, cubed for stew (leg and shoulder), separable lean only, raw functions as a meat with protein (20.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 62% of the standard daily value (1.49 µg). While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.3 g
- Carbohydrates
- 0 g
- Fat
- 2.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, cubed for stew (leg and shoulder), separable lean only, raw supplies 20.3g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 456 kJ |
| Protein | 20.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 109 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 3.5 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 213 mg |
| Selenium | 8.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 83 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 331 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 8.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 13 µg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Water | 76.4 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (62% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Veal, cubed for stew (leg and shoulder), separable lean only, raw with Category Peers
Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Game meat, goat, raw
Compared to Game meat, goat, raw, Veal, cubed for stew (leg and shoulder), separable lean only, raw has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, tenderloin, separable lean only, raw vs Veal, cubed for stew (leg and shoulder), separable lean only, raw
Compared to Pork, fresh, loin, tenderloin, separable lean only, raw, Veal, cubed for stew (leg and shoulder), separable lean only, raw has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, cubed for stew (leg and shoulder), separable lean only, raw?
A standard 100-gram serving of Veal, cubed for stew (leg and shoulder), separable lean only, raw contains 109 calories (456 kJ), alongside 20.3g of protein, 0g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 454g (lb): ~494 kcal
- 28g (oz): ~31 kcal
Is Veal, cubed for stew (leg and shoulder), separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, cubed for stew (leg and shoulder), separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, cubed for stew (leg and shoulder), separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, cubed for stew (leg and shoulder), separable lean only, raw are:
- Vitamin B12: 1.49 µg (62% of your daily value)
- Zinc: 3.48 mg (32% of your daily value)
- Vitamin B6: 0.45 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173843).