Meat • Deep Nutrition Analytics
Veal, ground, cooked, broiled
As a recognized meat, Veal, ground, cooked, broiled delivers 172 calories per 100g, with energy primarily anchored by protein (24.4g) to support daily activity. It serves as a rich source of Vitamin B12, offering 53% of your recommended daily allowance (1.27 µg). A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.4 g
- Carbohydrates
- 0 g
- Fat
- 7.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, ground, cooked, broiled supplies 24.4g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 720 kJ |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 172 kcal |
| Fiber, total dietary | 0 g |
| Protein | 24.4 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 3.9 mg |
| Selenium | 13.7 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 217 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 337 mg |
| Zinc, Zn | 3.9 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 83 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 13.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 8 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.4 g |
| Water | 66.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 11 µg |
| Proline | 1 g |
| MUFA 16:1 | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Cholesterol | 103 mg |
| Fatty acids, total saturated | 3 g |
| Ash | 1.3 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Betaine | 12.5 mg |
| Choline, total | 95 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)299 g
- oz85 g
Compare Veal, ground, cooked, broiled with Category Peers
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted vs Veal, ground, cooked, broiled
Compared to Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted, Veal, ground, cooked, broiled has 0% more protein and 1% lower calories per 100g.
Chicken, broilers or fryers, leg, meat only, cooked, roasted vs Veal, ground, cooked, broiled
Compared to Chicken, broilers or fryers, leg, meat only, cooked, roasted, Veal, ground, cooked, broiled has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, ground, cooked, broiled?
A standard 100-gram serving of Veal, ground, cooked, broiled contains 172 calories (720 kJ), alongside 24.4g of protein, 0g of carbohydrates, and 7.6g of fat.
In common serving sizes:- 299g (unit, cooked (yield from 1 lb raw meat)): ~514 kcal
- 85g (oz): ~146 kcal
Is Veal, ground, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, ground, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, ground, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, ground, cooked, broiled are:
- Vitamin B12: 1.27 µg (53% of your daily value)
- Zinc: 3.87 mg (35% of your daily value)
- Selenium: 13.7 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175291).