Meat • Deep Nutrition Analytics
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Delivering 151 kcal per 100 grams, Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled functions as a meat with protein (31.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 113% DV of Vitamin B12 (2.72 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 31.9 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled supplies 31.9g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 31.9 g |
| Energy | 633 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 151 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Vitamin B6 | 0.8 mg |
| Selenium | 21.6 µg |
| Zinc | 3.3 mg |
| Phosphorus | 277 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 277 mg |
| Sodium, Na | 88 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 323 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 21.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 72 mg |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.1 g |
| Water | 65.3 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 160 mg |
| Folate, DFE | 8 µg |
| Betaine | 29.2 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 31.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- cutlet44 g
Compare Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled with Category Peers
Turkey, ground, fat free, pan-broiled crumbles vs Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Compared to Turkey, ground, fat free, pan-broiled crumbles, Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 1% more protein and 0% higher calories per 100g.
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Compared to Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled?
A standard 100-gram serving of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled contains 151 calories (632 kJ), alongside 31.9g of protein, 0g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 85g (oz): ~128 kcal
- 44g (cutlet): ~66 kcal
Is Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled are:
- Vitamin B12: 2.72 µg (113% of your daily value)
- Vitamin B6: 0.761 mg (45% of your daily value)
- Selenium: 21.6 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174880).