Meat • Deep Nutrition Analytics
Veal, leg, top round, cap off, cutlet, boneless, raw
Veal, leg, top round, cap off, cutlet, boneless, raw is a meat providing 107 kcal per 100g serving, primarily fueled by protein (22.1g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 87% DV of Vitamin B12 (2.08 µg) per 100g. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.1 g
- Carbohydrates
- 0 g
- Fat
- 2.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, leg, top round, cap off, cutlet, boneless, raw supplies 22.1g of protein per 100g, accounting for approximately 83% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 107 kcal |
| Total Sugars | 0 g |
| Protein | 22.1 g |
| Energy | 447 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Vitamin B6 | 0.6 mg |
| Selenium | 16 µg |
| Zinc | 2 mg |
| Phosphorus | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 273 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 16 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 75.2 g |
| Niacin | 9.3 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 120 mg |
| Folate, DFE | 4 µg |
| Betaine | 28.4 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.1 g |
| Ash | 1.1 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 56 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- serving113 g
- cutlet55 g
- oz113 g
Compare Veal, leg, top round, cap off, cutlet, boneless, raw with Category Peers
Veal, leg, top round, cap off, cutlet, boneless, raw vs Veal, leg (top round), separable lean only, raw
Compared to Veal, leg (top round), separable lean only, raw, Veal, leg, top round, cap off, cutlet, boneless, raw has 4% more protein and 0% lower calories per 100g.
Veal, leg, top round, cap off, cutlet, boneless, raw vs Chicken, breast, boneless, skinless, raw
Compared to Chicken, breast, boneless, skinless, raw, Veal, leg, top round, cap off, cutlet, boneless, raw has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, leg, top round, cap off, cutlet, boneless, raw?
A standard 100-gram serving of Veal, leg, top round, cap off, cutlet, boneless, raw contains 107 calories (448 kJ), alongside 22.1g of protein, 0g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 113g (serving): ~121 kcal
- 55g (cutlet): ~59 kcal
- 113g (oz): ~121 kcal
Is Veal, leg, top round, cap off, cutlet, boneless, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, leg, top round, cap off, cutlet, boneless, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, leg, top round, cap off, cutlet, boneless, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, leg, top round, cap off, cutlet, boneless, raw are:
- Vitamin B12: 2.08 µg (87% of your daily value)
- Vitamin B6: 0.599 mg (35% of your daily value)
- Selenium: 16 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172643).