Meat • Deep Nutrition Analytics
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Delivering 211 kcal per 100 grams, Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded functions as a meat with protein (31.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 60% DV of Vitamin B12 (1.45 µg) per 100g. While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 31.8 g
- Carbohydrates
- 0 g
- Fat
- 8.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded supplies 31.8g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 883 kJ |
| Protein | 31.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 211 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 13.4 µg |
| Phosphorus | 279 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (phylloquinone) | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 279 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 425 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 13.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Folate, total | 15 µg |
| Cholesterol | 105 mg |
| Fatty acids, total saturated | 3.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.3 g |
| Water | 58.3 g |
| Niacin | 12 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Choline, total | 123 mg |
| Betaine | 16.2 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)304 g
Compare Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded with Category Peers
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Compared to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 0% less protein and 0% lower calories per 100g.
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Compared to Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded?
A standard 100-gram serving of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded contains 211 calories (883 kJ), alongside 31.8g of protein, 0g of carbohydrates, and 8.3g of fat.
In common serving sizes:- 85g (oz): ~179 kcal
- 304g (unit, cooked (yield from 1 lb raw meat)): ~641 kcal
Is Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded are:
- Vitamin B12: 1.45 µg (60% of your daily value)
- Zinc: 3.23 mg (29% of your daily value)
- Vitamin B6: 0.49 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173820).