Meat • Deep Nutrition Analytics
Veal, leg (top round), separable lean and fat, cooked, roasted
Delivering 160 kcal per 100 grams, Veal, leg (top round), separable lean and fat, cooked, roasted functions as a meat with protein (27.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 49% DV of Vitamin B12 (1.17 µg) per 100g. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.7 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, leg (top round), separable lean and fat, cooked, roasted supplies 27.7g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 669 kJ |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 160 kcal |
| Protein | 27.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Zinc | 3 mg |
| Selenium | 11.2 µg |
| Phosphorus | 234 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin K (phylloquinone) | 5.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 389 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 234 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 11.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Water | 66.1 g |
| Niacin | 9.9 mg |
| Pantothenic acid | 1 mg |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Ash | 1.5 g |
| MUFA 16:1 | 0.2 g |
| Cholesterol | 103 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| Betaine | 14.2 mg |
| Choline, total | 108 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 27.7g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)358 g
Compare Veal, leg (top round), separable lean and fat, cooked, roasted with Category Peers
Veal, leg (top round), separable lean and fat, cooked, roasted vs Game meat, boar, wild, cooked, roasted
Compared to Game meat, boar, wild, cooked, roasted, Veal, leg (top round), separable lean and fat, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Veal, leg (top round), separable lean and fat, cooked, roasted vs Veal, shoulder, blade chop, separable lean only, cooked, grilled
Compared to Veal, shoulder, blade chop, separable lean only, cooked, grilled, Veal, leg (top round), separable lean and fat, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean and fat, cooked, roasted?
A standard 100-gram serving of Veal, leg (top round), separable lean and fat, cooked, roasted contains 160 calories (669 kJ), alongside 27.7g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 85g (oz): ~136 kcal
- 358g (unit, cooked (yield from 1 lb raw meat)): ~573 kcal
Is Veal, leg (top round), separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, leg (top round), separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, leg (top round), separable lean and fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, leg (top round), separable lean and fat, cooked, roasted are:
- Vitamin B12: 1.17 µg (49% of your daily value)
- Zinc: 3.04 mg (28% of your daily value)
- Selenium: 11.2 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173821).