Meat • Deep Nutrition Analytics
Veal, leg (top round), separable lean only, cooked, braised
Delivering 203 kcal per 100 grams, Veal, leg (top round), separable lean only, cooked, braised functions as a meat with protein (36.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 50% of the standard daily value (1.19 µg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 36.7 g
- Carbohydrates
- 0 g
- Fat
- 5.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, leg (top round), separable lean only, cooked, braised supplies 36.7g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 849 kJ |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 203 kcal |
| Fiber, total dietary | 0 g |
| Protein | 36.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Zinc | 4 mg |
| Selenium | 15.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 252 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 387 mg |
| Zinc, Zn | 4 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 252 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 15.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Serine | 1.4 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 56.2 g |
| Niacin | 10.7 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.8 g |
| Leucine | 2.9 g |
| Lysine | 3 g |
| Cystine | 0.4 g |
| Valine | 2 g |
| Arginine | 2.2 g |
| Histidine | 1.3 g |
| Aspartic acid | 3.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.2 g |
| Alanine | 2.2 g |
| Glutamic acid | 5.8 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Cholesterol | 135 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Ash | 2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)267 g
Compare Veal, leg (top round), separable lean only, cooked, braised with Category Peers
Veal, leg (top round), separable lean only, cooked, braised vs Veal, shoulder, arm, separable lean only, cooked, braised
Compared to Veal, shoulder, arm, separable lean only, cooked, braised, Veal, leg (top round), separable lean only, cooked, braised has 3% more protein and 1% higher calories per 100g.
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Veal, leg (top round), separable lean only, cooked, braised
Compared to Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Veal, leg (top round), separable lean only, cooked, braised has 3% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean only, cooked, braised?
A standard 100-gram serving of Veal, leg (top round), separable lean only, cooked, braised contains 203 calories (849 kJ), alongside 36.7g of protein, 0g of carbohydrates, and 5.1g of fat.
In common serving sizes:- 85g (oz): ~173 kcal
- 267g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~542 kcal
Is Veal, leg (top round), separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, leg (top round), separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, leg (top round), separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, leg (top round), separable lean only, cooked, braised are:
- Vitamin B12: 1.19 µg (50% of your daily value)
- Zinc: 4.03 mg (37% of your daily value)
- Selenium: 15.6 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175270).