Meat • Deep Nutrition Analytics
Veal, leg (top round), separable lean only, cooked, roasted
As a recognized meat, Veal, leg (top round), separable lean only, cooked, roasted delivers 150 calories per 100g, with energy primarily anchored by protein (28.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 49% DV of Vitamin B12 (1.18 µg) per 100g. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.1 g
- Carbohydrates
- 0 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, leg (top round), separable lean only, cooked, roasted supplies 28.1g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 628 kJ |
| Protein | 28.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 150 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Zinc | 3.1 mg |
| Selenium | 11.9 µg |
| Phosphorus | 236 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Zinc, Zn | 3.1 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 393 mg |
| Selenium, Se | 11.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 103 mg |
| Fatty acids, total saturated | 1.2 g |
| Niacin | 10.1 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 67 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 28.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)351 g
Compare Veal, leg (top round), separable lean only, cooked, roasted with Category Peers
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Veal, leg (top round), separable lean only, cooked, roasted
Compared to Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil, Veal, leg (top round), separable lean only, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Veal, leg (top round), separable lean only, cooked, roasted
Compared to Pork, fresh, variety meats and by-products, spleen, cooked, braised, Veal, leg (top round), separable lean only, cooked, roasted has 0% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean only, cooked, roasted?
A standard 100-gram serving of Veal, leg (top round), separable lean only, cooked, roasted contains 150 calories (628 kJ), alongside 28.1g of protein, 0g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 85g (oz): ~128 kcal
- 351g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~527 kcal
Is Veal, leg (top round), separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, leg (top round), separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, leg (top round), separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, leg (top round), separable lean only, cooked, roasted are:
- Vitamin B12: 1.18 µg (49% of your daily value)
- Zinc: 3.08 mg (28% of your daily value)
- Selenium: 11.9 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173822).