Meat • Deep Nutrition Analytics
Veal, leg (top round), separable lean only, raw
As a recognized meat, Veal, leg (top round), separable lean only, raw delivers 107 calories per 100g, with energy primarily anchored by protein (21.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 44% DV of Vitamin B12 (1.05 µg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fat
- 1.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, leg (top round), separable lean only, raw supplies 21.3g of protein per 100g, accounting for approximately 80% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 448 kJ |
| Protein | 21.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 107 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.3 mg |
| Phosphorus | 223 mg |
| Selenium | 9.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 372 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 9.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 0.5 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 14 µg |
| Niacin | 9.6 mg |
| Pantothenic acid | 1.1 mg |
| Water | 75.8 g |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- lb454 g
Compare Veal, leg (top round), separable lean only, raw with Category Peers
Veal, leg, top round, cap off, cutlet, boneless, raw vs Veal, leg (top round), separable lean only, raw
Compared to Veal, leg, top round, cap off, cutlet, boneless, raw, Veal, leg (top round), separable lean only, raw has 4% less protein and 0% higher calories per 100g.
Turkey, thigh, from whole bird, meat only, raw vs Veal, leg (top round), separable lean only, raw
Compared to Turkey, thigh, from whole bird, meat only, raw, Veal, leg (top round), separable lean only, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean only, raw?
A standard 100-gram serving of Veal, leg (top round), separable lean only, raw contains 107 calories (448 kJ), alongside 21.3g of protein, 0g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 113g (oz): ~121 kcal
- 454g (lb): ~485 kcal
Is Veal, leg (top round), separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, leg (top round), separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, leg (top round), separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, leg (top round), separable lean only, raw are:
- Vitamin B12: 1.05 µg (44% of your daily value)
- Vitamin B6: 0.47 mg (28% of your daily value)
- Zinc: 2.34 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175269).