Meat • Deep Nutrition Analytics
Veal, rib, separable lean and fat, cooked, roasted
Delivering 228 kcal per 100 grams, Veal, rib, separable lean and fat, cooked, roasted functions as a meat with protein (24g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 61% DV of Vitamin B12 (1.46 µg) per 100g. While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24 g
- Carbohydrates
- 0 g
- Fat
- 14 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, rib, separable lean and fat, cooked, roasted supplies 24g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 954 kJ |
| Fiber, total dietary | 0 g |
| Protein | 24 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 0 g |
| Energy | 228 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 4.1 mg |
| Selenium | 10.5 µg |
| Phosphorus | 197 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 92 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Zinc, Zn | 4.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 295 mg |
| Selenium, Se | 10.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 13 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Ash | 1.1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 110 mg |
| Fatty acids, total saturated | 5.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.6 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Niacin | 7 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Water | 59.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (61% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)240 g
- oz85 g
Compare Veal, rib, separable lean and fat, cooked, roasted with Category Peers
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Veal, rib, separable lean and fat, cooked, roasted
Compared to Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Veal, rib, separable lean and fat, cooked, roasted has 3% less protein and 0% higher calories per 100g.
Quail, cooked, total edible vs Veal, rib, separable lean and fat, cooked, roasted
Compared to Quail, cooked, total edible, Veal, rib, separable lean and fat, cooked, roasted has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, rib, separable lean and fat, cooked, roasted?
A standard 100-gram serving of Veal, rib, separable lean and fat, cooked, roasted contains 228 calories (954 kJ), alongside 24g of protein, 0g of carbohydrates, and 14g of fat.
In common serving sizes:- 240g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~547 kcal
- 85g (oz): ~194 kcal
Is Veal, rib, separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, rib, separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, rib, separable lean and fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, rib, separable lean and fat, cooked, roasted are:
- Vitamin B12: 1.46 µg (61% of your daily value)
- Zinc: 4.09 mg (37% of your daily value)
- Selenium: 10.5 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173827).