Meat • Deep Nutrition Analytics
Veal, seam fat only, raw
Veal, seam fat only, raw is a meat providing 445 kcal per 100g serving, primarily fueled by fat (43.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 65% of your recommended daily allowance (1.56 µg). While caloric density is concentrated at 4.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 12.5 g
- Carbohydrates
- 0 g
- Fat
- 43.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, seam fat only, raw supplies 12.5g of protein per 100g, accounting for approximately 11% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 1860 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 43.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 444 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Vitamin D | 3.5 µg |
| Zinc | 1.8 mg |
| Selenium | 8 µg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 3.5 µg |
| Vitamin D (D2 + D3) | 3.5 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 142 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 150 mg |
| Sodium, Na | 89 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 179 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.1 g |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 1.7 g |
| Fatty acids, total saturated | 14.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 1.7 g |
| SFA 17:0 | 0.4 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 16.8 g |
| PUFA 18:2 n-6 c,c | 1 g |
| MUFA 17:1 | 0.4 g |
| Fatty acids, total trans-monoenoic | 1.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 8.6 g |
| SFA 18:0 | 4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 18.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Tocopherol, gamma | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 44.9 mg |
| Betaine | 11.7 mg |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 21.1 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| TFA 18:1 t | 1.7 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 1.7 g |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Ash | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 0.7 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| Water | 44.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (65% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 43.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
Compare Veal, seam fat only, raw with Category Peers
Chicken, skin (drumsticks and thighs), cooked, braised vs Veal, seam fat only, raw
Compared to Chicken, skin (drumsticks and thighs), cooked, braised, Veal, seam fat only, raw has 14% less protein and 0% higher calories per 100g.
Chicken, skin (drumsticks and thighs), raw vs Veal, seam fat only, raw
Compared to Chicken, skin (drumsticks and thighs), raw, Veal, seam fat only, raw has 30% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, seam fat only, raw?
A standard 100-gram serving of Veal, seam fat only, raw contains 445 calories (1862 kJ), alongside 12.5g of protein, 0g of carbohydrates, and 43.8g of fat.
In common serving sizes:- 113g (oz): ~503 kcal
Is Veal, seam fat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, seam fat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, seam fat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, seam fat only, raw are:
- Vitamin B12: 1.56 µg (65% of your daily value)
- Vitamin D: 3.5 µg (18% of your daily value)
- Zinc: 1.77 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174884).