Meat • Deep Nutrition Analytics
Veal, shank (fore and hind), separable lean only, cooked, braised
Veal, shank (fore and hind), separable lean only, cooked, braised is a meat providing 177 kcal per 100g serving, primarily fueled by protein (32.2g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 68% of your recommended daily allowance (1.64 µg). Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 32.2 g
- Carbohydrates
- 0 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shank (fore and hind), separable lean only, cooked, braised supplies 32.2g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 741 kJ |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 177 kcal |
| Protein | 32.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Zinc | 6.8 mg |
| Selenium | 13.7 µg |
| Phosphorus | 228 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 34 mg |
| Potassium, K | 309 mg |
| Zinc, Zn | 6.8 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 228 mg |
| Sodium, Na | 94 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 13.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Water | 63 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 9.7 mg |
| Pantothenic acid | 1.3 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Cholesterol | 126 mg |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (68% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)223 g
- oz85 g
Compare Veal, shank (fore and hind), separable lean only, cooked, braised with Category Peers
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs Veal, shank (fore and hind), separable lean only, cooked, braised
Compared to Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, Veal, shank (fore and hind), separable lean only, cooked, braised has 2% more protein and 0% higher calories per 100g.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Veal, shank (fore and hind), separable lean only, cooked, braised
Compared to Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, Veal, shank (fore and hind), separable lean only, cooked, braised has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shank (fore and hind), separable lean only, cooked, braised?
A standard 100-gram serving of Veal, shank (fore and hind), separable lean only, cooked, braised contains 177 calories (741 kJ), alongside 32.2g of protein, 0g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 223g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~395 kcal
- 85g (oz): ~150 kcal
Is Veal, shank (fore and hind), separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shank (fore and hind), separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shank (fore and hind), separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shank (fore and hind), separable lean only, cooked, braised are:
- Vitamin B12: 1.64 µg (68% of your daily value)
- Zinc: 6.81 mg (62% of your daily value)
- Selenium: 13.7 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172571).