Meat • Deep Nutrition Analytics
Veal, shoulder, arm, separable lean and fat, raw
As a recognized meat, Veal, shoulder, arm, separable lean and fat, raw delivers 132 calories per 100g, with energy primarily anchored by protein (19.3g) to support daily activity. It serves as a rich source of Vitamin B12, offering 57% of your recommended daily allowance (1.37 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.3 g
- Carbohydrates
- 0 g
- Fat
- 5.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, arm, separable lean and fat, raw supplies 19.3g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 552 kJ |
| Protein | 19.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 132 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 208 mg |
| Selenium | 8.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 83 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 327 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 8.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Ash | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 2.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Water | 74 g |
| Niacin | 7.6 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Betaine | 12.2 mg |
| Choline, total | 83 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)304 g
- oz28 g
Compare Veal, shoulder, arm, separable lean and fat, raw with Category Peers
Veal, shoulder, arm, separable lean and fat, raw vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw, Veal, shoulder, arm, separable lean and fat, raw has 3% less protein and 0% higher calories per 100g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Veal, shoulder, arm, separable lean and fat, raw
Compared to Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw, Veal, shoulder, arm, separable lean and fat, raw has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, arm, separable lean and fat, raw?
A standard 100-gram serving of Veal, shoulder, arm, separable lean and fat, raw contains 132 calories (552 kJ), alongside 19.3g of protein, 0g of carbohydrates, and 5.4g of fat.
In common serving sizes:- 304g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)): ~401 kcal
- 28g (oz): ~37 kcal
Is Veal, shoulder, arm, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, arm, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, arm, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, arm, separable lean and fat, raw are:
- Vitamin B12: 1.37 µg (57% of your daily value)
- Zinc: 3.2 mg (29% of your daily value)
- Vitamin B6: 0.44 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173833).