Meat • Deep Nutrition Analytics
Veal, shoulder, arm, separable lean only, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, braised is a meat providing 201 kcal per 100g serving, primarily fueled by protein (35.7g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 76% DV of Vitamin B12 (1.82 µg) per 100g. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 35.7 g
- Carbohydrates
- 0 g
- Fat
- 5.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, arm, separable lean only, cooked, braised supplies 35.7g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 841 kJ |
| Protein | 35.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 201 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 6.2 mg |
| Selenium | 15.3 µg |
| Phosphorus | 276 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 276 mg |
| Sodium, Na | 90 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 347 mg |
| Zinc, Zn | 6.2 mg |
| Selenium, Se | 15.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.8 g |
| Proline | 1.5 g |
| Cholesterol | 155 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Niacin | 10.7 mg |
| Pantothenic acid | 1.4 mg |
| Water | 58.2 g |
| Isoleucine | 1.8 g |
| Leucine | 2.8 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 2 g |
| Arginine | 2.1 g |
| Histidine | 1.3 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (76% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)160 g
Compare Veal, shoulder, arm, separable lean only, cooked, braised with Category Peers
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Veal, shoulder, arm, separable lean only, cooked, braised
Compared to Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Veal, shoulder, arm, separable lean only, cooked, braised has 0% more protein and 0% higher calories per 100g.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs Veal, shoulder, arm, separable lean only, cooked, braised
Compared to Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered, Veal, shoulder, arm, separable lean only, cooked, braised has 6% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, arm, separable lean only, cooked, braised?
A standard 100-gram serving of Veal, shoulder, arm, separable lean only, cooked, braised contains 201 calories (841 kJ), alongside 35.7g of protein, 0g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 85g (oz): ~171 kcal
- 160g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)): ~322 kcal
Is Veal, shoulder, arm, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, arm, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, arm, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, arm, separable lean only, cooked, braised are:
- Vitamin B12: 1.82 µg (76% of your daily value)
- Zinc: 6.24 mg (57% of your daily value)
- Selenium: 15.3 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175283).