Meat • Deep Nutrition Analytics
Veal, shoulder, arm, separable lean only, raw
Veal, shoulder, arm, separable lean only, raw is a meat providing 105 kcal per 100g serving, primarily fueled by protein (20g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 59% DV of Vitamin B12 (1.42 µg) per 100g. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fat
- 2.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, arm, separable lean only, raw supplies 20g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 439 kJ |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 105 kcal |
| Protein | 20 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 3.3 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 215 mg |
| Selenium | 8.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 339 mg |
| Zinc, Zn | 3.3 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Water | 76.6 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 1.3 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (59% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)289 g
- oz28 g
Compare Veal, shoulder, arm, separable lean only, raw with Category Peers
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs Veal, shoulder, arm, separable lean only, raw
Compared to Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw, Veal, shoulder, arm, separable lean only, raw has 2% less protein and 1% lower calories per 100g.
Turkey, whole, meat only, with added solution, raw vs Veal, shoulder, arm, separable lean only, raw
Compared to Turkey, whole, meat only, with added solution, raw, Veal, shoulder, arm, separable lean only, raw has 4% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, arm, separable lean only, raw?
A standard 100-gram serving of Veal, shoulder, arm, separable lean only, raw contains 105 calories (439 kJ), alongside 20g of protein, 0g of carbohydrates, and 2.2g of fat.
In common serving sizes:- 289g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)): ~303 kcal
- 28g (oz): ~30 kcal
Is Veal, shoulder, arm, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, arm, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, arm, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, arm, separable lean only, raw are:
- Vitamin B12: 1.42 µg (59% of your daily value)
- Zinc: 3.34 mg (30% of your daily value)
- Vitamin B6: 0.46 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175282).