Meat • Deep Nutrition Analytics
Veal, shoulder, blade chop, separable lean only, raw
Veal, shoulder, blade chop, separable lean only, raw is a meat providing 110 kcal per 100g serving, primarily fueled by protein (19.6g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 120% DV of Vitamin B12 (2.88 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.6 g
- Carbohydrates
- 0 g
- Fat
- 2.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, blade chop, separable lean only, raw supplies 19.6g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 110 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 2.9 g |
| Protein | 19.6 g |
| Energy | 459 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 3.4 mg |
| Selenium | 15.8 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 209 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin K (phylloquinone) | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 203 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 15.8 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 92 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Methionine | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.1 g |
| Water | 76.3 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 99.1 mg |
| Folate, DFE | 3 µg |
| Betaine | 21 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Ash | 1 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 60 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop450 g
- oz28 g
- oz113 g
Compare Veal, shoulder, blade chop, separable lean only, raw with Category Peers
Veal, shoulder, blade chop, separable lean only, raw vs Veal, sirloin, separable lean only, raw
Compared to Veal, sirloin, separable lean only, raw, Veal, shoulder, blade chop, separable lean only, raw has 3% less protein and 0% higher calories per 100g.
Chicken, dark meat, thigh, meat only, with added solution, raw vs Veal, shoulder, blade chop, separable lean only, raw
Compared to Chicken, dark meat, thigh, meat only, with added solution, raw, Veal, shoulder, blade chop, separable lean only, raw has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, blade chop, separable lean only, raw?
A standard 100-gram serving of Veal, shoulder, blade chop, separable lean only, raw contains 110 calories (460 kJ), alongside 19.6g of protein, 0g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 450g (chop): ~495 kcal
- 28g (oz): ~31 kcal
- 113g (oz): ~124 kcal
Is Veal, shoulder, blade chop, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, blade chop, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, blade chop, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, blade chop, separable lean only, raw are:
- Vitamin B12: 2.88 µg (120% of your daily value)
- Zinc: 3.38 mg (31% of your daily value)
- Selenium: 15.8 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173838).