Meat • Deep Nutrition Analytics
Veal, shoulder, blade, separable lean only, cooked, braised
Veal, shoulder, blade, separable lean only, cooked, braised is a meat providing 198 kcal per 100g serving, primarily fueled by protein (32.7g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 84% of your recommended daily allowance (2.01 µg). While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 32.7 g
- Carbohydrates
- 0 g
- Fat
- 6.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, blade, separable lean only, cooked, braised supplies 32.7g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 828 kJ |
| Protein | 32.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 198 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Zinc | 7.4 mg |
| Selenium | 14.5 µg |
| Phosphorus | 252 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 6.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 252 mg |
| Sodium, Na | 101 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 40 mg |
| Potassium, K | 305 mg |
| Zinc, Zn | 7.4 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Cholesterol | 158 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 15 µg |
| Water | 59.2 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 1.6 mg |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Choline, total | 127 mg |
| Betaine | 16.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)174 g
- oz85 g
Compare Veal, shoulder, blade, separable lean only, cooked, braised with Category Peers
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised vs Veal, shoulder, blade, separable lean only, cooked, braised
Compared to Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised, Veal, shoulder, blade, separable lean only, cooked, braised has 4% less protein and 0% lower calories per 100g.
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Veal, shoulder, blade, separable lean only, cooked, braised
Compared to Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, Veal, shoulder, blade, separable lean only, cooked, braised has 5% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, blade, separable lean only, cooked, braised?
A standard 100-gram serving of Veal, shoulder, blade, separable lean only, cooked, braised contains 198 calories (828 kJ), alongside 32.7g of protein, 0g of carbohydrates, and 6.5g of fat.
In common serving sizes:- 174g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~345 kcal
- 85g (oz): ~168 kcal
Is Veal, shoulder, blade, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, blade, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, blade, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, blade, separable lean only, cooked, braised are:
- Vitamin B12: 2.01 µg (84% of your daily value)
- Zinc: 7.39 mg (67% of your daily value)
- Selenium: 14.5 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173839).