Meat • Deep Nutrition Analytics
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Delivering 184 kcal per 100 grams, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted functions as a meat with protein (25.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 76% of the standard daily value (1.82 µg). A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.3 g
- Carbohydrates
- 0 g
- Fat
- 8.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted supplies 25.3g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 770 kJ |
| Protein | 25.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 184 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 5.1 mg |
| Selenium | 10.7 µg |
| Phosphorus | 215 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 96 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 322 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 10.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 113 mg |
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Water | 65.3 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 1.3 mg |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (76% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)258 g
Compare Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted with Category Peers
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, roasted
Compared to Veal, shoulder, arm, separable lean and fat, cooked, roasted, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 1% less protein and 1% higher calories per 100g.
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Compared to Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted?
A standard 100-gram serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contains 184 calories (770 kJ), alongside 25.3g of protein, 0g of carbohydrates, and 8.4g of fat.
In common serving sizes:- 85g (oz): ~156 kcal
- 258g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~475 kcal
Is Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted are:
- Vitamin B12: 1.82 µg (76% of your daily value)
- Zinc: 5.12 mg (47% of your daily value)
- Selenium: 10.7 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175279).