Meat • Deep Nutrition Analytics
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is a meat providing 199 kcal per 100g serving, primarily fueled by protein (33.7g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 81% of your recommended daily allowance (1.94 µg). While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 33.7 g
- Carbohydrates
- 0 g
- Fat
- 6.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised supplies 33.7g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 833 kJ |
| Protein | 33.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 199 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 7 mg |
| Selenium | 14.7 µg |
| Phosphorus | 260 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 260 mg |
| Sodium, Na | 97 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 37 mg |
| Potassium, K | 319 mg |
| Zinc, Zn | 7 mg |
| Selenium, Se | 14.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Cholesterol | 130 mg |
| Fatty acids, total saturated | 1.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Water | 58.9 g |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.9 g |
| Serine | 1.3 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.6 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (81% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)182 g
Compare Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised with Category Peers
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Compared to Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 1% less protein and 0% higher calories per 100g.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Compared to Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?
A standard 100-gram serving of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 199 calories (833 kJ), alongside 33.7g of protein, 0g of carbohydrates, and 6.1g of fat.
In common serving sizes:- 85g (oz): ~169 kcal
- 182g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~362 kcal
Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised are:
- Vitamin B12: 1.94 µg (81% of your daily value)
- Zinc: 7 mg (64% of your daily value)
- Selenium: 14.7 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173831).