Meat • Deep Nutrition Analytics
Veal, sirloin, separable lean only, cooked, roasted
Delivering 168 kcal per 100 grams, Veal, sirloin, separable lean only, cooked, roasted functions as a meat with protein (26.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 62% of the standard daily value (1.49 µg). Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.3 g
- Carbohydrates
- 0 g
- Fat
- 6.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, sirloin, separable lean only, cooked, roasted supplies 26.3g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 703 kJ |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 168 kcal |
| Protein | 26.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 3.5 mg |
| Selenium | 11.5 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 231 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 365 mg |
| Zinc, Zn | 3.5 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 231 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 11.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Niacin | 9.3 mg |
| Pantothenic acid | 1.3 mg |
| Water | 65.7 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Cholesterol | 104 mg |
| Fatty acids, total saturated | 2.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Ash | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (62% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)251 g
Compare Veal, sirloin, separable lean only, cooked, roasted with Category Peers
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs Veal, sirloin, separable lean only, cooked, roasted
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked, Veal, sirloin, separable lean only, cooked, roasted has 4% less protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Veal, sirloin, separable lean only, cooked, roasted
Compared to Lamb, New Zealand, imported, liver, cooked, soaked and fried, Veal, sirloin, separable lean only, cooked, roasted has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, sirloin, separable lean only, cooked, roasted?
A standard 100-gram serving of Veal, sirloin, separable lean only, cooked, roasted contains 168 calories (703 kJ), alongside 26.3g of protein, 0g of carbohydrates, and 6.2g of fat.
In common serving sizes:- 85g (oz): ~143 kcal
- 251g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~422 kcal
Is Veal, sirloin, separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, sirloin, separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, sirloin, separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, sirloin, separable lean only, cooked, roasted are:
- Vitamin B12: 1.49 µg (62% of your daily value)
- Zinc: 3.54 mg (32% of your daily value)
- Selenium: 11.5 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173842).