Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, brain, cooked, braised
As a recognized meat, Veal, variety meats and by-products, brain, cooked, braised delivers 136 calories per 100g, with energy primarily anchored by fat (9.6g) to support daily activity. Remarkably, just 100g supplies an outstanding 402% DV of Vitamin B12 (9.65 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 11.5 g
- Carbohydrates
- 0 g
- Fat
- 9.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, brain, cooked, braised supplies 11.5g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 569 kJ |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 136 kcal |
| Fiber, total dietary | 0 g |
| Protein | 11.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9.7 µg |
| Phosphorus | 385 mg |
| Copper | 0.3 mg |
| Selenium | 11 µg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 13 mg |
| Vitamin B-12 | 9.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 214 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 385 mg |
| Sodium, Na | 156 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 11 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Niacin | 2.4 mg |
| Pantothenic acid | 1 mg |
| Water | 76.9 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1 g |
| Serine | 0.6 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Cholesterol | 3100 mg |
| Fatty acids, total saturated | 2.2 g |
| Ash | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 9.7 µg of Vitamin B12 (402% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)339 g
- oz85 g
Compare Veal, variety meats and by-products, brain, cooked, braised with Category Peers
Pork, fresh, variety meats and by-products, brain, cooked, braised vs Veal, variety meats and by-products, brain, cooked, braised
Compared to Pork, fresh, variety meats and by-products, brain, cooked, braised, Veal, variety meats and by-products, brain, cooked, braised has 5% less protein and 1% lower calories per 100g.
Pork, cured, feet, pickled vs Veal, variety meats and by-products, brain, cooked, braised
Compared to Pork, cured, feet, pickled, Veal, variety meats and by-products, brain, cooked, braised has 1% less protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, brain, cooked, braised?
A standard 100-gram serving of Veal, variety meats and by-products, brain, cooked, braised contains 136 calories (569 kJ), alongside 11.5g of protein, 0g of carbohydrates, and 9.6g of fat.
In common serving sizes:- 339g (unit, cooked (yield from 1 lb raw meat)): ~461 kcal
- 85g (oz): ~116 kcal
Is Veal, variety meats and by-products, brain, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, brain, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, brain, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, brain, cooked, braised are:
- Vitamin B12: 9.65 µg (402% of your daily value)
- Phosphorus: 385 mg (31% of your daily value)
- Copper: 0.26 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174352).