Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, brain, cooked, pan-fried
Veal, variety meats and by-products, brain, cooked, pan-fried is a meat providing 213 kcal per 100g serving, primarily fueled by fat (16.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 888% DV of Vitamin B12 (21.3 µg), making it an elite dietary source. Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 14.5 g
- Carbohydrates
- 0 g
- Fat
- 16.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, brain, cooked, pan-fried supplies 14.5g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 891 kJ |
| Protein | 14.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 16.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 213 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 21.3 µg |
| Phosphorus | 434 mg |
| Copper | 0.3 mg |
| Selenium | 12 µg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 15 mg |
| Vitamin B-12 | 21.3 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 434 mg |
| Sodium, Na | 176 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 472 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 12 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Ash | 1.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.6 g |
| Proline | 0.6 g |
| Cholesterol | 2120 mg |
| Fatty acids, total saturated | 4 g |
| Water | 68.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.2 g |
| Serine | 0.7 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 0.9 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.1 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 21.3 µg of Vitamin B12 (888% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 472 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)330 g
- oz85 g
Compare Veal, variety meats and by-products, brain, cooked, pan-fried with Category Peers
Chicken, roasting, meat and skin and giblets and neck, raw vs Veal, variety meats and by-products, brain, cooked, pan-fried
Compared to Chicken, roasting, meat and skin and giblets and neck, raw, Veal, variety meats and by-products, brain, cooked, pan-fried has 15% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, leg, meat and skin, raw vs Veal, variety meats and by-products, brain, cooked, pan-fried
Compared to Chicken, broilers or fryers, leg, meat and skin, raw, Veal, variety meats and by-products, brain, cooked, pan-fried has 12% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, brain, cooked, pan-fried?
A standard 100-gram serving of Veal, variety meats and by-products, brain, cooked, pan-fried contains 213 calories (891 kJ), alongside 14.5g of protein, 0g of carbohydrates, and 16.8g of fat.
In common serving sizes:- 330g (unit, cooked (yield from 1 lb raw meat)): ~703 kcal
- 85g (oz): ~181 kcal
Is Veal, variety meats and by-products, brain, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, brain, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, brain, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, brain, cooked, pan-fried are:
- Vitamin B12: 21.3 µg (888% of your daily value)
- Phosphorus: 434 mg (35% of your daily value)
- Copper: 0.3 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174353).