Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, kidneys, raw
As a recognized meat, Veal, variety meats and by-products, kidneys, raw delivers 99 calories per 100g, with energy primarily anchored by protein (15.8g) to support daily activity. Notably, a single 100g serving delivers an exceptional 1175% DV of Vitamin B12 (28.2 µg), making it an elite dietary source. A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 15.8 g
- Carbohydrates
- 0.8 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, kidneys, raw supplies 15.8g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 414 kJ |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 0.8 g |
| Energy | 99 kcal |
| Protein | 15.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 28.2 µg |
| Selenium | 80 µg |
| Copper | 0.5 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 308 IU |
| Vitamin C, total ascorbic acid | 5 mg |
| Vitamin B-12 | 28.2 µg |
| Vitamin A, RAE | 92 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 272 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 241 mg |
| Sodium, Na | 178 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 80 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 21 µg |
| Water | 79.1 g |
| Niacin | 7 mg |
| Pantothenic acid | 3.3 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.4 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 1.9 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 364 mg |
| Fatty acids, total saturated | 1 g |
| Retinol | 92 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 28.2 µg of Vitamin B12 (1175% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- oz28 g
Compare Veal, variety meats and by-products, kidneys, raw with Category Peers
Pork, fresh, variety meats and by-products, lungs, cooked, braised vs Veal, variety meats and by-products, kidneys, raw
Compared to Pork, fresh, variety meats and by-products, lungs, cooked, braised, Veal, variety meats and by-products, kidneys, raw has 5% less protein and 0% higher calories per 100g.
Lamb, variety meats and by-products, kidneys, raw vs Veal, variety meats and by-products, kidneys, raw
Compared to Lamb, variety meats and by-products, kidneys, raw, Veal, variety meats and by-products, kidneys, raw has 1% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, kidneys, raw?
A standard 100-gram serving of Veal, variety meats and by-products, kidneys, raw contains 99 calories (414 kJ), alongside 15.8g of protein, 0.8g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 113g (oz): ~112 kcal
- 28g (oz): ~28 kcal
Is Veal, variety meats and by-products, kidneys, raw suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, kidneys, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, kidneys, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, kidneys, raw are:
- Vitamin B12: 28.2 µg (1175% of your daily value)
- Selenium: 80 µg (145% of your daily value)
- Copper: 0.494 mg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174356).