Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, lungs, cooked, braised
As a recognized meat, Veal, variety meats and by-products, lungs, cooked, braised delivers 104 calories per 100g, with energy primarily anchored by protein (18.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 99% DV of Vitamin B12 (2.38 µg) per 100g. A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.7 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, lungs, cooked, braised supplies 18.7g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 435 kJ |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 104 kcal |
| Protein | 18.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Vitamin C | 34 mg |
| Selenium | 19.8 µg |
| Copper | 0.2 mg |
| Iron | 3.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 34 mg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 142 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 232 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 19.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Water | 77.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.1 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 2.3 mg |
| Ash | 1.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Cholesterol | 263 mg |
| Fatty acids, total saturated | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (99% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)300 g
- oz85 g
Compare Veal, variety meats and by-products, lungs, cooked, braised with Category Peers
Veal, variety meats and by-products, lungs, cooked, braised vs Beef, New Zealand, imported, variety meats and by-products, heart, raw
Compared to Beef, New Zealand, imported, variety meats and by-products, heart, raw, Veal, variety meats and by-products, lungs, cooked, braised has substantially more Vitamin C and 1% lower calories per 100g.
Beef, variety meats and by-products, spleen, raw vs Veal, variety meats and by-products, lungs, cooked, braised
Compared to Beef, variety meats and by-products, spleen, raw, Veal, variety meats and by-products, lungs, cooked, braised has 25% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, lungs, cooked, braised?
A standard 100-gram serving of Veal, variety meats and by-products, lungs, cooked, braised contains 104 calories (435 kJ), alongside 18.7g of protein, 0g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 300g (unit, cooked (yield from 1 lb raw meat)): ~312 kcal
- 85g (oz): ~88 kcal
Is Veal, variety meats and by-products, lungs, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, lungs, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, lungs, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, lungs, cooked, braised are:
- Vitamin B12: 2.38 µg (99% of your daily value)
- Vitamin C: 34 mg (38% of your daily value)
- Selenium: 19.8 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172536).