Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, spleen, raw
As a recognized meat, Veal, variety meats and by-products, spleen, raw delivers 98 calories per 100g, with energy primarily anchored by protein (18.3g) to support daily activity. Standing out in micronutrient concentration, it provides 223% of your daily value for Vitamin B12 (5.34 µg) in a standard 100g portion. A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.3 g
- Carbohydrates
- 0 g
- Fat
- 2.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, spleen, raw supplies 18.3g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 410 kJ |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 98 kcal |
| Protein | 18.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.3 µg |
| Selenium | 61.7 µg |
| Iron | 9.3 mg |
| Vitamin C | 41 mg |
| Phosphorus | 339 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 41 mg |
| Vitamin B-12 | 5.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 362 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 9.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 339 mg |
| Sodium, Na | 97 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 61.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Water | 78.2 g |
| Niacin | 7.9 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Cholesterol | 340 mg |
| Fatty acids, total saturated | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.3 µg of Vitamin B12 (223% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 9.3 mg of dietary iron (52% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz28 g
- oz113 g
Compare Veal, variety meats and by-products, spleen, raw with Category Peers
Pork, fresh, variety meats and by-products, spleen, raw vs Veal, variety meats and by-products, spleen, raw
Compared to Pork, fresh, variety meats and by-products, spleen, raw, Veal, variety meats and by-products, spleen, raw has 44% more Vitamin C and 2% lower calories per 100g.
Beef, variety meats and by-products, kidneys, raw vs Veal, variety meats and by-products, spleen, raw
Compared to Beef, variety meats and by-products, kidneys, raw, Veal, variety meats and by-products, spleen, raw has 336% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, spleen, raw?
A standard 100-gram serving of Veal, variety meats and by-products, spleen, raw contains 98 calories (410 kJ), alongside 18.3g of protein, 0g of carbohydrates, and 2.2g of fat.
In common serving sizes:- 28g (oz): ~28 kcal
- 113g (oz): ~111 kcal
Is Veal, variety meats and by-products, spleen, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, spleen, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, spleen, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, spleen, raw are:
- Vitamin B12: 5.34 µg (223% of your daily value)
- Selenium: 61.7 µg (112% of your daily value)
- Iron: 9.32 mg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172540).