Grains And Cereals • Deep Nutrition Analytics
Vital wheat gluten
As a recognized grains and cereals, Vital wheat gluten delivers 370 calories per 100g, with energy primarily anchored by protein (75.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 72% of the standard daily value (39.7 µg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 75.2 g
- Carbohydrates
- 13.8 g
- Fat
- 1.9 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
Vital wheat gluten delivers 13.8g of carbohydrates balanced with 0.6g of fiber, yielding 13.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 75.2 g |
| Energy | 1550 kJ |
| Fiber, total dietary | 0.6 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 13.8 g |
| Energy | 370 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 39.7 µg |
| Iron | 5.2 mg |
| Phosphorus | 260 mg |
| Copper | 0.2 mg |
| Calcium | 142 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 260 mg |
| Sodium, Na | 29 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 142 mg |
| Potassium, K | 100 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 39.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 8.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.2 mg of dietary iron (29% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Lean Protein Powerhouse
Supplies 75.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Serving calculator
Compare Vital wheat gluten with Category Peers
Vital wheat gluten vs Cream puff shell, prepared from recipe
Compared to Cream puff shell, prepared from recipe, Vital wheat gluten has 736% more protein and 3% higher calories per 100g.
Vital wheat gluten vs Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Compared to Spaghetti, protein-fortified, dry, enriched (n x 6.25), Vital wheat gluten has 245% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vital wheat gluten?
A standard 100-gram serving of Vital wheat gluten contains 370 calories (1548 kJ), alongside 75.2g of protein, 13.8g of carbohydrates, and 1.9g of fat.
Is Vital wheat gluten suitable for a keto or low-carb diet?
Moderately. With 13.2g of net carbs per 100g, Vital wheat gluten can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Vital wheat gluten?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vital wheat gluten are:
- Selenium: 39.7 µg (72% of your daily value)
- Iron: 5.2 mg (29% of your daily value)
- Phosphorus: 260 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168147).