Legumes • Deep Nutrition Analytics
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Delivering 92 kcal per 100 grams, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm functions as a legumes with protein (10.2g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 60% of your recommended daily allowance (1.45 µg). Featuring a modest calorie density of 0.9 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 10.2 g
- Carbohydrates
- 1.8 g
- Fat
- 4.9 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm delivers 1.8g of carbohydrates balanced with 1g of fiber, yielding 0.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 4.9 g |
| Total Sugars | 0.4 g |
| Carbohydrate, by difference | 1.8 g |
| Energy | 92 kcal |
| Protein | 10.2 g |
| Energy | 385 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Vitamin B6 | 0.5 mg |
| Calcium | 246 mg |
| Vitamin D | 2.5 µg |
| Phosphorus | 129 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin D (D2 + D3), International Units | 101 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Phosphorus, P | 129 mg |
| Sodium, Na | 7 mg |
| Calcium, Ca | 246 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Riboflavin | 0.4 mg |
| Fatty acids, total saturated | 0.6 g |
| Water | 81.8 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 3 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (60% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz85 g
Compare Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm with Category Peers
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Azumaya, Extra Firm Tofu
Compared to Vitasoy USA Azumaya, Extra Firm Tofu, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 1% more protein and 5% higher calories per 100g.
Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Compared to Vitasoy USA, Organic Nasoya Extra Firm Tofu, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 1% more protein and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
A standard 100-gram serving of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 92 calories (385 kJ), alongside 10.2g of protein, 1.8g of carbohydrates, and 4.9g of fat.
In common serving sizes:- 85g (oz): ~78 kcal
Is Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (1.8g total carbohydrates minus 1g dietary fiber), Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm are:
- Vitamin B12: 1.45 µg (60% of your daily value)
- Vitamin B6: 0.5 mg (29% of your daily value)
- Calcium: 246 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173785).