Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white, bread, enriched
Wheat flour, white, bread, enriched is a grains and cereals providing 361 kcal per 100g serving, primarily fueled by carbohydrates (72.5g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 72% DV of Selenium (39.7 µg) per 100g. While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 12 g
- Carbohydrates
- 72.5 g
- Fat
- 1.7 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white, bread, enriched delivers 72.5g of carbohydrates balanced with 2.4g of fiber, yielding 70.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Protein | 12 g |
| Fiber, total dietary | 2.4 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 72.5 g |
| Energy | 361 kcal |
| Energy | 1510 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 39.7 µg |
| Manganese | 0.8 mg |
| Iron | 4.4 mg |
| Copper | 0.2 mg |
| Phosphorus | 97 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 97 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 100 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 39.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 183 µg |
| Folate, food | 33 µg |
| Folic acid | 150 µg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 1.4 mg |
| Tocotrienol, alpha | 0.2 mg |
| Ash | 0.5 g |
| Fatty acids, total saturated | 0.2 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 4.2 g |
| Glycine | 0.4 g |
| Proline | 1.4 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.5 mg |
| Water | 13.4 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.2 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.5 g |
| Serine | 0.6 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Carotene, beta | 1 µg |
| Lutein + zeaxanthin | 79 µg |
| Folate, DFE | 288 µg |
| Choline, total | 10.4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.4 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup137 g
Compare Wheat flour, white, bread, enriched with Category Peers
Wheat flour, white, bread, enriched vs Wheat flours, bread, unenriched
Compared to Wheat flours, bread, unenriched, Wheat flour, white, bread, enriched has 0% more protein and 0% higher calories per 100g.
Wheat flour, white, bread, enriched vs Wheat flour, white (industrial), 13% protein, bleached, unenriched
Compared to Wheat flour, white (industrial), 13% protein, bleached, unenriched, Wheat flour, white, bread, enriched has 8% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white, bread, enriched?
A standard 100-gram serving of Wheat flour, white, bread, enriched contains 361 calories (1510 kJ), alongside 12g of protein, 72.5g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 137g (cup): ~495 kcal
Is Wheat flour, white, bread, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.1g of net carbs per 100g (72.5g total carbs minus 2.4g fiber), consuming Wheat flour, white, bread, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white, bread, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white, bread, enriched are:
- Selenium: 39.7 µg (72% of your daily value)
- Manganese: 0.792 mg (34% of your daily value)
- Iron: 4.41 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168896).