Dairy And Eggs • Deep Nutrition Analytics
Whey, sweet, dried
Whey, sweet, dried is a dairy and eggs providing 353 kcal per 100g serving, primarily fueled by carbohydrates (74.5g) for accessible carbohydrate energy. It serves as a rich source of Vitamin B12, offering 99% of your recommended daily allowance (2.37 µg). Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 12.9 g
- Carbohydrates
- 74.5 g
- Fat
- 1.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Whey, sweet, dried is an energy-rich food packing 1.1g of total lipids (3% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (99% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 2080 mg of dietary potassium (44% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 74.5 g |
| Energy | 353 kcal |
| Protein | 12.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 74.5 g |
| Energy | 1480 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Phosphorus | 932 mg |
| Calcium | 796 mg |
| Selenium | 27.2 µg |
| Sodium | 1080 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 30 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, RAE | 8 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 796 mg |
| Potassium, K | 2080 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 932 mg |
| Sodium, Na | 1080 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 27.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 5.6 mg |
| Water | 3.2 g |
| Ash | 8.3 g |
| Thiamin | 0.5 mg |
| Riboflavin | 2.2 mg |
| Folate, total | 12 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Cholesterol | 6 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Retinol | 8 µg |
| Carotene, beta | 2 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 225 mg |
Common serving sizes
- tbsp8 g
- cup145 g
Compare Whey, sweet, dried with Category Peers
Beverage, instant breakfast powder, chocolate, not reconstituted vs Whey, sweet, dried
Compared to Beverage, instant breakfast powder, chocolate, not reconstituted, Whey, sweet, dried has 98% less Vitamin C and 0% higher calories per 100g.
Whey, acid, dried vs Whey, sweet, dried
Compared to Whey, acid, dried, Whey, sweet, dried has 10% more protein and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Whey, sweet, dried?
A standard 100-gram serving of Whey, sweet, dried contains 353 calories (1477 kJ), alongside 12.9g of protein, 74.5g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 8g (tbsp): ~26 kcal
- 145g (cup): ~512 kcal
Is Whey, sweet, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74.5g of net carbs per 100g (74.5g total carbs minus 0g fiber), consuming Whey, sweet, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Whey, sweet, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Whey, sweet, dried are:
- Vitamin B12: 2.37 µg (99% of your daily value)
- Phosphorus: 932 mg (75% of your daily value)
- Calcium: 796 mg (61% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171283).