Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, vanilla, lowfat
Delivering 95 kcal per 100 grams, Yogurt, Greek, vanilla, lowfat functions as a dairy and eggs with balanced macronutrients (95 kcal) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 27% of the standard daily value (0.64 µg). With 9.5g net carbohydrates and 8.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 8.6 g
- Carbohydrates
- 9.5 g
- Fat
- 2.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, Greek, vanilla, lowfat is an energy-rich food packing 2.5g of total lipids (24% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (95 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.5 g |
| Fiber, total dietary | 0 g |
| Protein | 8.6 g |
| Energy | 398 kJ |
| Total Sugars | 9.5 g |
| Carbohydrate, by difference | 9.5 g |
| Energy | 95 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.6 µg |
| Selenium | 9.7 µg |
| Vitamin A | 110 µg |
| Phosphorus | 119 mg |
| Calcium | 100 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 371 IU |
| Vitamin A, RAE | 110 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 100 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 9.7 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 119 mg |
| Sodium, Na | 40 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 33.4 mg |
| Folate, DFE | 9 µg |
| Ash | 0.6 g |
| Retinol | 110 µg |
| Carotene, beta | 3 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 5 mg |
| Galactose | 0.6 g |
| Fructose | 1.9 g |
| Lactose | 2.6 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 17:0 | 0 g |
| MUFA 16:1 c | 0 g |
| Water | 78.8 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 20:1 | 0 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| Sucrose | 4.1 g |
| Glucose | 0.3 g |
Compare Yogurt, Greek, vanilla, lowfat with Category Peers
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI vs Yogurt, Greek, vanilla, lowfat
Compared to Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI, Yogurt, Greek, vanilla, lowfat has 12% less carbohydrates and 2% higher calories per 100g.
Yogurt, Greek, vanilla, lowfat vs Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Compared to Yogurt, Greek, 2%fat, coconut blend, CHOBANI, Yogurt, Greek, vanilla, lowfat has 13% less carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, vanilla, lowfat?
A standard 100-gram serving of Yogurt, Greek, vanilla, lowfat contains 95 calories (397 kJ), alongside 8.6g of protein, 9.5g of carbohydrates, and 2.5g of fat.
Is Yogurt, Greek, vanilla, lowfat suitable for a keto or low-carb diet?
Moderately. With 9.5g of net carbs per 100g, Yogurt, Greek, vanilla, lowfat can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, vanilla, lowfat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, Greek, vanilla, lowfat are:
- Vitamin B12: 0.64 µg (27% of your daily value)
- Selenium: 9.7 µg (18% of your daily value)
- Vitamin A: 110 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170907).