Beans, snap, green, canned, no salt added, drained solids vs Chayote, fruit, cooked, boiled, drained, with salt
Chayote, fruit, cooked, boiled, drained, with salt has more fiber. Beans, snap, green, canned, no salt added, drained solids has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, snap, green, canned, no salt added, drained solids | Chayote, fruit, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 22.0 kcal | 22.0 kcal |
| Protein | 1.1 g | 0.6 g |
| Carbohydrates | 4.3 g | 4.5 g |
| Fiber | 1.9 g | 2.8 g |
| Fat | 0.5 g | 0.5 g |