Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more protein. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
|---|---|---|
| Calories | 157.0 kcal | 157.0 kcal |
| Protein | 32.1 g | 31.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.2 g | 3.7 g |