Meat • Deep Nutrition Analytics
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Delivering 157 kcal per 100 grams, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised functions as a meat with protein (32.1g) driving its core energy contribution. It serves as a rich source of Selenium, offering 58% of your recommended daily allowance (31.9 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 32.1 g
- Carbohydrates
- 0 g
- Fat
- 3.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised supplies 32.1g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 157 kcal |
| Total Sugars | 0 g |
| Protein | 32.1 g |
| Energy | 659 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.9 µg |
| Vitamin B6 | 0.9 mg |
| Phosphorus | 241 mg |
| Zinc | 1 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 10 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 343 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 31.9 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 241 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 1.6 mg |
| Choline, total | 117 mg |
| Betaine | 10 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 3.1 g |
| Cystine | 0.3 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Aspartic acid | 3 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Water | 65.3 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 9.4 mg |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Cholesterol | 116 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| Ash | 1.2 g |
| Retinol | 10 µg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 32.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece181 g
Compare Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised with Category Peers
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 4% more protein and 0% higher calories per 100g.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Emu, inside drums, cooked, broiled
Compared to Emu, inside drums, cooked, broiled, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?
A standard 100-gram serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 157 calories (657 kJ), alongside 32.1g of protein, 0g of carbohydrates, and 3.2g of fat.
In common serving sizes:- 85g (oz): ~133 kcal
- 181g (piece): ~284 kcal
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised are:
- Selenium: 31.9 µg (58% of your daily value)
- Vitamin B6: 0.921 mg (54% of your daily value)
- Phosphorus: 241 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171140).