Meat • Deep Nutrition Analytics
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is a meat providing 157 kcal per 100g serving, primarily fueled by protein (31g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 83% of the standard daily value (2 µg). A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31 g
- Carbohydrates
- 0 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted supplies 31g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 157 kcal |
| Total Sugars | 0 g |
| Protein | 31 g |
| Energy | 658 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Selenium | 27.8 µg |
| Vitamin B6 | 0.8 mg |
| Zinc | 4.3 mg |
| Phosphorus | 269 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 2 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 387 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 27.8 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 269 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65.1 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 78.7 mg |
| Folate, DFE | 5 µg |
| Betaine | 13.3 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3.1 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 1.3 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 31g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
Compare Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted with Category Peers
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 3% less protein and 0% higher calories per 100g.
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 157 calories (657 kJ), alongside 31g of protein, 0g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 85g (oz): ~133 kcal
Is Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted are:
- Vitamin B12: 2 µg (83% of your daily value)
- Selenium: 27.8 µg (51% of your daily value)
- Vitamin B6: 0.768 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173992).