Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised vs Ostrich, tip trimmed, cooked
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has more fat. Ostrich, tip trimmed, cooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Ostrich, tip trimmed, cooked |
|---|---|---|
| Calories | 145.0 kcal | 144.8 kcal |
| Protein | 28.2 g | 28.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.6 g | 2.6 g |