Meat • Deep Nutrition Analytics
Ostrich, tip trimmed, cooked
Delivering 145 kcal per 100 grams, Ostrich, tip trimmed, cooked functions as a meat with protein (28.5g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 260% DV of Vitamin B12 (6.25 µg), making it an elite dietary source. Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, tip trimmed, cooked supplies 28.5g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 606 kJ |
| Energy | 145 kcal |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 28.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.3 µg |
| Selenium | 37.5 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 251 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 6.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 362 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 37.5 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 251 mg |
| Sodium, Na | 80 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Hydroxyproline | 0.5 g |
| Folate, food | 15 µg |
| Fatty acids, total saturated | 1 g |
| Folate, DFE | 15 µg |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 68.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.3 mg |
| Cholesterol | 85 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.3 µg of Vitamin B12 (260% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving ( 3 oz )85 g
Compare Ostrich, tip trimmed, cooked with Category Peers
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised vs Ostrich, tip trimmed, cooked
Compared to Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised, Ostrich, tip trimmed, cooked has 1% more protein and 0% lower calories per 100g.
Chicken, broiler, rotisserie, BBQ, breast, meat only vs Ostrich, tip trimmed, cooked
Compared to Chicken, broiler, rotisserie, BBQ, breast, meat only, Ostrich, tip trimmed, cooked has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, tip trimmed, cooked?
A standard 100-gram serving of Ostrich, tip trimmed, cooked contains 145 calories (607 kJ), alongside 28.5g of protein, 0g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~123 kcal
Is Ostrich, tip trimmed, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, tip trimmed, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, tip trimmed, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, tip trimmed, cooked are:
- Vitamin B12: 6.25 µg (260% of your daily value)
- Selenium: 37.5 µg (68% of your daily value)
- Zinc: 4.85 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174488).