Meat • Deep Nutrition Analytics
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised is a meat providing 145 kcal per 100g serving, primarily fueled by protein (28.2g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 73% DV of Selenium (40.2 µg) per 100g. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.2 g
- Carbohydrates
- 0 g
- Fat
- 3.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised supplies 28.2g of protein per 100g, accounting for approximately 78% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 145 kcal |
| Total Sugars | 0 g |
| Protein | 28.2 g |
| Energy | 609 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 40.2 µg |
| Vitamin B6 | 1 mg |
| Phosphorus | 217 mg |
| Potassium | 313 mg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 1 mg |
| Vitamin A, IU | 31 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 40.2 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 172 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 68 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 9.2 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.7 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Cholesterol | 99 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.3 g |
| Retinol | 9 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 28.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece195 g
- oz85 g
Compare Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised with Category Peers
Chicken, broiler, rotisserie, BBQ, breast, meat only vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Compared to Chicken, broiler, rotisserie, BBQ, breast, meat only, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 1% more protein and 0% higher calories per 100g.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised vs Ostrich, tip trimmed, cooked
Compared to Ostrich, tip trimmed, cooked, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised?
A standard 100-gram serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised contains 145 calories (607 kJ), alongside 28.2g of protein, 0g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 195g (piece): ~283 kcal
- 85g (oz): ~123 kcal
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised are:
- Selenium: 40.2 µg (73% of your daily value)
- Vitamin B6: 0.962 mg (57% of your daily value)
- Phosphorus: 217 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171535).