Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour vs Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has more carbohydrates. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
|---|---|---|
| Calories | 284.4 kcal | 284.4 kcal |
| Protein | 27.2 g | 27.6 g |
| Carbohydrates | 4.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.9 g | 19.3 g |