Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour is a meat providing 284 kcal per 100g serving, primarily fueled by fat (16.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 37% of your recommended daily allowance (20.5 µg). A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.2 g
- Carbohydrates
- 4.1 g
- Fat
- 16.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour supplies 27.2g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1190 kJ |
| Total lipid (fat) | 16.9 g |
| Carbohydrate, by difference | 4.1 g |
| Energy | 285 kcal |
| Protein | 27.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.5 µg |
| Zinc | 2.6 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 176 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 104 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin A, RAE | 31 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20.5 µg |
| Calcium, Ca | 17 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 2.6 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 89 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 3 µg |
| Water | 50.8 g |
| Isoleucine | 1.4 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 1.2 mg |
| Ash | 1 g |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Cholesterol | 92 mg |
| Fatty acids, total saturated | 4.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Retinol | 31 µg |
| Folate, DFE | 13 µg |
| Folate, total | 11 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)110 g
- chicken, bone removed184 g
Compare Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour with Category Peers
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour vs Chicken, stewing, meat and skin, cooked, stewed
Compared to Chicken, stewing, meat and skin, cooked, stewed, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 1% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour vs Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contains 284 calories (1188 kJ), alongside 27.2g of protein, 4.1g of carbohydrates, and 16.9g of fat.
In common serving sizes:- 110g (unit (yield from 1 lb ready-to-cook chicken)): ~312 kcal
- 184g (chicken, bone removed): ~523 kcal
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour suitable for a keto or low-carb diet?
Yes, in moderation. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contains 4.1g of net carbs per 100g (4.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour are:
- Selenium: 20.5 µg (37% of your daily value)
- Zinc: 2.6 mg (24% of your daily value)
- Vitamin B6: 0.32 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171064).