Crackers, melba toast, wheat vs Sorghum, whole grain, white, dry, raw
Crackers, melba toast, wheat has more carbohydrates. Crackers, melba toast, wheat has more protein. Values are per 100 g.
| Nutrient per 100 g | Crackers, melba toast, wheat | Sorghum, whole grain, white, dry, raw |
|---|---|---|
| Calories | 372.8 kcal | 373.0 kcal |
| Protein | 12.9 g | 10.1 g |
| Carbohydrates | 76.4 g | 73.6 g |
| Fiber | 7.4 g | 8.3 g |
| Fat | 2.3 g | 4.2 g |