Grains And Cereals • Deep Nutrition Analytics
Sorghum, whole grain, white, dry, raw
Sorghum, whole grain, white, dry, raw is a grains and cereals providing 373 kcal per 100g serving, primarily fueled by carbohydrates (73.6g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 67% of your recommended daily allowance (1.54 mg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10.1 g
- Carbohydrates
- 73.6 g
- Fat
- 4.2 g
- Fiber
- 8.3 g
Carbohydrate Quality & Sustained Energy
Sorghum, whole grain, white, dry, raw delivers 73.6g of carbohydrates balanced with 8.3g of fiber, yielding 65.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.2 g |
| Fiber, total dietary | 8.3 g |
| Carbohydrate, by difference | 73.6 g |
| Protein | 10.1 g |
| Energy (Atwater General Factors) | 373 kcal |
| Energy (Atwater Specific Factors) | 341 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.5 mg |
| Copper | 0.3 mg |
| Magnesium | 136 mg |
| Phosphorus | 294 mg |
| Iron | 3.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 0.3 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.5 mg |
| Calcium, Ca | 14.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.6 g |
| Thiamin | 0.5 mg |
| Niacin | 6.1 mg |
| Ash | 1.5 g |
| Starch | 65.6 g |
| Biotin | 26.1 µg |
| Water | 10.6 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.9 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 136 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- Serving45 g
Compare Sorghum, whole grain, white, dry, raw with Category Peers
Millet, raw vs Sorghum, whole grain, white, dry, raw
Compared to Millet, raw, Sorghum, whole grain, white, dry, raw has 3% less fiber and 1% lower calories per 100g.
Crackers, melba toast, wheat vs Sorghum, whole grain, white, dry, raw
Compared to Crackers, melba toast, wheat, Sorghum, whole grain, white, dry, raw has 12% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sorghum, whole grain, white, dry, raw?
A standard 100-gram serving of Sorghum, whole grain, white, dry, raw contains 373 calories (1561 kJ), alongside 10.1g of protein, 73.6g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 45g: ~168 kcal
Is Sorghum, whole grain, white, dry, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.3g of net carbs per 100g (73.6g total carbs minus 8.3g fiber), consuming Sorghum, whole grain, white, dry, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sorghum, whole grain, white, dry, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sorghum, whole grain, white, dry, raw are:
- Manganese: 1.54 mg (67% of your daily value)
- Copper: 0.3 mg (33% of your daily value)
- Magnesium: 136 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710842).