Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Mollusks, octopus, common, raw
Mollusks, octopus, common, raw has more carbohydrates. Crustaceans, crayfish, mixed species, wild, cooked, moist heat has more protein. Values are per 100 g.
| Nutrient per 100 g | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Mollusks, octopus, common, raw |
|---|---|---|
| Calories | 82.0 kcal | 82.0 kcal |
| Protein | 16.8 g | 14.9 g |
| Carbohydrates | 0.0 g | 2.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.2 g | 1.0 g |