Fish And Seafood • Deep Nutrition Analytics
Mollusks, octopus, common, raw
Delivering 82 kcal per 100 grams, Mollusks, octopus, common, raw functions as a fish and seafood with protein (14.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 833% DV of Vitamin B12 (20 µg), ranking it among the most concentrated natural sources. Its light energy profile (0.8 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 14.9 g
- Carbohydrates
- 2.2 g
- Fat
- 1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, octopus, common, raw supplies 14.9g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 343 kJ |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 2.2 g |
| Energy | 82 kcal |
| Fiber, total dietary | 0 g |
| Protein | 14.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 20 µg |
| Selenium | 44.8 µg |
| Copper | 0.4 mg |
| Iron | 5.3 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin A, IU | 150 IU |
| Vitamin A, RAE | 45 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 5 mg |
| Vitamin B-12 | 20 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 53 mg |
| Potassium, K | 350 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 230 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 44.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65 mg |
| Folate, DFE | 16 µg |
| Retinol | 45 µg |
| Folate, food | 16 µg |
| Water | 80.2 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 0.7 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Ash | 1.6 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 48 mg |
| Fatty acids, total saturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 5.3 mg of dietary iron (29% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Mollusks, octopus, common, raw with Category Peers
Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Mollusks, octopus, common, raw
Compared to Crustaceans, crayfish, mixed species, wild, cooked, moist heat, Mollusks, octopus, common, raw has 11% less protein and 0% higher calories per 100g.
Fish, cod, Atlantic, raw vs Mollusks, octopus, common, raw
Compared to Fish, cod, Atlantic, raw, Mollusks, octopus, common, raw has 16% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, octopus, common, raw?
A standard 100-gram serving of Mollusks, octopus, common, raw contains 82 calories (343 kJ), alongside 14.9g of protein, 2.2g of carbohydrates, and 1g of fat.
In common serving sizes:- 85g (oz): ~70 kcal
Is Mollusks, octopus, common, raw suitable for a keto or low-carb diet?
Yes. With only 2.2g of net carbs per 100g (2.2g total carbohydrates minus 0g dietary fiber), Mollusks, octopus, common, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mollusks, octopus, common, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, octopus, common, raw are:
- Vitamin B12: 20 µg (833% of your daily value)
- Selenium: 44.8 µg (81% of your daily value)
- Copper: 0.435 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174218).