Crustaceans, crayfish, mixed species, wild, raw vs Fish, roughy, orange, raw
Crustaceans, crayfish, mixed species, wild, raw has more calories. Fish, roughy, orange, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Crustaceans, crayfish, mixed species, wild, raw | Fish, roughy, orange, raw |
|---|---|---|
| Calories | 77.0 kcal | 76.0 kcal |
| Protein | 16.0 g | 16.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.9 g | 0.7 g |