Fish And Seafood • Deep Nutrition Analytics
Crustaceans, crayfish, mixed species, wild, raw
As a recognized fish and seafood, Crustaceans, crayfish, mixed species, wild, raw delivers 77 calories per 100g, with energy primarily anchored by protein (16g) to support daily activity. It serves as a rich source of Vitamin B12, offering 83% of your recommended daily allowance (2 µg). With a remarkably low energy density (0.8 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 16 g
- Carbohydrates
- 0 g
- Fat
- 0.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, crayfish, mixed species, wild, raw supplies 16g of protein per 100g, accounting for approximately 83% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 322 kJ |
| Fiber, total dietary | 0 g |
| Protein | 16 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 77 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Selenium | 31.6 µg |
| Copper | 0.4 mg |
| Phosphorus | 256 mg |
| Vitamin E | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 53 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 256 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 302 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 31.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 80.9 mg |
| Folate, DFE | 37 µg |
| Folate, food | 37 µg |
| Retinol | 16 µg |
| Cholesterol | 114 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 37 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.7 g |
| Glycine | 1 g |
| Proline | 0.5 g |
| Ash | 1.3 g |
| Water | 82.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.4 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.6 g |
| Serine | 0.6 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.5 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- crayfish27 g
- oz85 g
Compare Crustaceans, crayfish, mixed species, wild, raw with Category Peers
Crustaceans, crayfish, mixed species, wild, raw vs Crustaceans, lobster, northern, raw
Compared to Crustaceans, lobster, northern, raw, Crustaceans, crayfish, mixed species, wild, raw has 3% less protein and 1% lower calories per 100g.
Crustaceans, crayfish, mixed species, wild, raw vs Fish, roughy, orange, raw
Compared to Fish, roughy, orange, raw, Crustaceans, crayfish, mixed species, wild, raw has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, crayfish, mixed species, wild, raw?
A standard 100-gram serving of Crustaceans, crayfish, mixed species, wild, raw contains 77 calories (322 kJ), alongside 16g of protein, 0g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 27g (crayfish): ~21 kcal
- 85g (oz): ~65 kcal
Is Crustaceans, crayfish, mixed species, wild, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Crustaceans, crayfish, mixed species, wild, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, crayfish, mixed species, wild, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, crayfish, mixed species, wild, raw are:
- Vitamin B12: 2 µg (83% of your daily value)
- Selenium: 31.6 µg (57% of your daily value)
- Copper: 0.419 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174206).