Fish, cod, Atlantic, canned, solids and liquid vs Fish, roughy, orange, cooked, dry heat
Fish, cod, Atlantic, canned, solids and liquid has more protein. Fish, roughy, orange, cooked, dry heat has more calories. Values are per 100 g.
| Nutrient per 100 g | Fish, cod, Atlantic, canned, solids and liquid | Fish, roughy, orange, cooked, dry heat |
|---|---|---|
| Calories | 104.9 kcal | 105.0 kcal |
| Protein | 22.8 g | 22.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.9 g | 0.9 g |