Fish And Seafood • Deep Nutrition Analytics
Fish, cod, Atlantic, canned, solids and liquid
Fish, cod, Atlantic, canned, solids and liquid is a fish and seafood providing 105 kcal per 100g serving, primarily fueled by protein (22.8g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 69% DV of Selenium (38.1 µg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.8 g
- Carbohydrates
- 0 g
- Fat
- 0.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, cod, Atlantic, canned, solids and liquid supplies 22.8g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 439 kJ |
| Protein | 22.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 105 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 38.1 µg |
| Vitamin B12 | 1.1 µg |
| Phosphorus | 260 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 528 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin A, IU | 47 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 260 mg |
| Sodium, Na | 218 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 528 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 38.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 85 mg |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Retinol | 14 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Ash | 1.5 g |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 75.6 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 528 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 22.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- can312 g
Compare Fish, cod, Atlantic, canned, solids and liquid with Category Peers
Fish, cod, Atlantic, cooked, dry heat vs Fish, cod, Atlantic, canned, solids and liquid
Compared to Fish, cod, Atlantic, cooked, dry heat, Fish, cod, Atlantic, canned, solids and liquid has 0% more protein and 0% lower calories per 100g.
Fish, cod, Atlantic, canned, solids and liquid vs Fish, roughy, orange, cooked, dry heat
Compared to Fish, roughy, orange, cooked, dry heat, Fish, cod, Atlantic, canned, solids and liquid has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, cod, Atlantic, canned, solids and liquid?
A standard 100-gram serving of Fish, cod, Atlantic, canned, solids and liquid contains 105 calories (439 kJ), alongside 22.8g of protein, 0g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 85g (oz): ~89 kcal
- 312g (can): ~328 kcal
Is Fish, cod, Atlantic, canned, solids and liquid suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, cod, Atlantic, canned, solids and liquid is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, cod, Atlantic, canned, solids and liquid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, cod, Atlantic, canned, solids and liquid are:
- Selenium: 38.1 µg (69% of your daily value)
- Vitamin B12: 1.05 µg (44% of your daily value)
- Phosphorus: 260 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174189).