Fish And Seafood • Deep Nutrition Analytics
Fish, roughy, orange, cooked, dry heat
As a recognized fish and seafood, Fish, roughy, orange, cooked, dry heat delivers 105 calories per 100g, with energy primarily anchored by protein (22.6g) to support daily activity. Notably, a single 100g serving delivers an exceptional 161% DV of Selenium (88.3 µg), making it an elite dietary source. With 0g net carbohydrates and 22.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 22.6 g
- Carbohydrates
- 0 g
- Fat
- 0.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, roughy, orange, cooked, dry heat supplies 22.6g of protein per 100g, accounting for approximately 86% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.6 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 0.9 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 88.3 µg |
| Vitamin B12 | 0.5 µg |
| Vitamin E | 1.9 mg |
| Phosphorus | 102 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin A, IU | 80 IU |
| Vitamin A, RAE | 24 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 181 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 88.3 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 102 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.5 g |
| Serine | 0.9 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.1 mg |
| Tocopherol, gamma | 0 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Water | 67 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 80 mg |
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Folate, DFE | 5 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| Folate, food | 5 µg |
| Retinol | 24 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (105 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- oz85 g
Compare Fish, roughy, orange, cooked, dry heat with Category Peers
Fish, cod, Atlantic, canned, solids and liquid vs Fish, roughy, orange, cooked, dry heat
Compared to Fish, cod, Atlantic, canned, solids and liquid, Fish, roughy, orange, cooked, dry heat has 1% less protein and 0% higher calories per 100g.
Fish, cod, Atlantic, cooked, dry heat vs Fish, roughy, orange, cooked, dry heat
Compared to Fish, cod, Atlantic, cooked, dry heat, Fish, roughy, orange, cooked, dry heat has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, roughy, orange, cooked, dry heat?
A standard 100-gram serving of Fish, roughy, orange, cooked, dry heat contains 105 calories (439 kJ), alongside 22.6g of protein, 0g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 85g (oz): ~89 kcal
Is Fish, roughy, orange, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, roughy, orange, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, roughy, orange, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, roughy, orange, cooked, dry heat are:
- Selenium: 88.3 µg (161% of your daily value)
- Vitamin B12: 0.47 µg (20% of your daily value)
- Vitamin E: 1.87 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174251).