Horned melon (Kiwano) vs Raspberries, puree, seedless
Horned melon (Kiwano) has more calories. Horned melon (Kiwano) has more protein. Values are per 100 g.
| Nutrient per 100 g | Horned melon (Kiwano) | Raspberries, puree, seedless |
|---|---|---|
| Calories | 43.7 kcal | 40.6 kcal |
| Protein | 1.8 g | 1.0 g |
| Carbohydrates | 7.6 g | 8.0 g |
| Fiber | - | 0.9 g |
| Fat | 1.3 g | 0.9 g |