Fruits • Deep Nutrition Analytics
Horned melon (Kiwano)
Delivering 44 kcal per 100 grams, Horned melon (Kiwano) functions as a fruits with carbohydrates (7.6g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Magnesium, accounting for 10% DV per 100g. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 7.6g of net carbs.
- Protein
- 1.8 g
- Carbohydrates
- 7.6 g
- Fat
- 1.3 g
Produce Profile: Hydration & Micronutrients
Horned melon (Kiwano) provides natural botanical nutrition with 44 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.8 g |
| Total lipid (fat) | 1.3 g |
| Energy | 183 kJ |
| Carbohydrate, by difference | 7.6 g |
| Energy | 44 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 40 mg |
| Iron | 1.1 mg |
| Vitamin C | 5.3 mg |
| Zinc | 0.5 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 147 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Carotene, beta | 88 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Water | 89 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
Serving calculator
Common serving sizes
- fruit (4-2/3" long x 2-3/4" dia)209 g
- cup233 g
Compare Horned melon (Kiwano) with Category Peers
Horned melon (Kiwano) vs Raspberries, puree, seedless
Compared to Raspberries, puree, seedless, Horned melon (Kiwano) has 5% less carbohydrates and 8% higher calories per 100g.
Horned melon (Kiwano) vs Tangerine juice, raw
Compared to Tangerine juice, raw, Horned melon (Kiwano) has 83% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Horned melon (Kiwano)?
A standard 100-gram serving of Horned melon (Kiwano) contains 44 calories (184 kJ), alongside 1.8g of protein, 7.6g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 209g (fruit (4-2/3" long x 2-3/4" dia)): ~92 kcal
- 233g (cup): ~103 kcal
Is Horned melon (Kiwano) suitable for a keto or low-carb diet?
Yes, in moderation. Horned melon (Kiwano) contains 7.6g of net carbs per 100g (7.6g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Horned melon (Kiwano)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Horned melon (Kiwano) are:
- Magnesium: 40 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167791).